That’s how long I ran today.
5 minutes.
It was easy.
I was too busy glancing up at ESPN and people watching groggy commuters to care that it was:
- 5:30am
- Tuesday
- Compression sock-less (seriously, where in the hell did my $20 sock go!?)
And then I walked. Only for two minutes. It could have been much more. In fact, I had planned for a 5 minute break. But I only needed two minutes.
Then I was running again.
Another. 5. Minutes.
I hoped that one of the trainers noticed. He always teased me for being a “slow sprinter.” I was the queen of 1 minute on/1 minute off running intervals. I would run that minute for as fast as I could, walk at a brisk pace, and then do it all over again for 30+ minutes. I did that for an entire half marathon. And I loved it.
But today, I ran 5 minutes for a second time.
I almost stopped at four and justified it as a “run-down,” which have become my new favorite running workouts as of late.
But I wanted it.
So I walked my two minutes. And I did it again. Another 5 minutes.
I listened to my ultimate dance mix. It’s the playlist that keeps me positive and inspired while keeping me on my toes. I listened to:
- “Complicated” by Poi Dog Pondering
- “Beautiful” by Apples in Stereo
- “Calamity Song” by The Decemberists
- “Kids” by Sleigh Bells (TWICE)
- “Don’t Slow Down” by Matt and Kim
After my third five minutes of running, I thought I was done. Class was starting soon. I had already burned 200 calories, according to my Polar. I could quit.
But I didn’t.
I still had 6 minutes to spare.
6-5=1 minute cool down.
So I ran.
I ran through my coughing.
I ran through my emails interrupting my music.
I ran through the gym crowding up with people getting ready for classes and leaving their sessions.
I ran through my fears and doubts that I would never be as fast or as strong as I was two years ago.
I ran through my run-down-out-of-the-game state of mind.
I ran through 5 minutes.
And then I was done.
It was easy.
I could have done more if I didn’t already sign up for a class that started in 30 seconds.
I quickly wiped down my super sweaty treadmill, dried off my arms and face, and got myself the main spot in the room for kettle bells. And I punished it.
All because I ran 5 minutes.